For the normalization of the sexual activity necessary to the cause of lowering of potency. Here many factors play a role. Unhealthy diet, unhealthy lifestyle, bad habits, mental problems, lack of physical activity, obesity, chronic fatigue, lack of sleep, etc. In the first place — eliminate the cause. If there are no serious injuries, try the Problem without harm to health.
Opportunities, such as the enhancement of potency:
- A special diet
- Contrasting bathrooms, and a Sauna
- Exercises for the muscles "love"
- The right way of life
- The people's recipes
Male diet which increases the potency
Proper nutrition with vitamins saturated "breeding" — the first, which reinforces the potency. The male body needs an abundance of Vitamin A, E, B6, B12, zinc, Magnesium, fluorine and calcium. If a lack of these substances impaired synthesis of the male hormone testosterone, responsible for sexual energy. The daily consumption of the right food to restore the energy reserves, and activates the production of testosterone and increase the male potential.
Products to increase potency
- Lean Meat: Beef, Lamb, Rabbit, Turkey
- Fish: Mackerel, Flounder
- Seafood: Clams, Shrimp, Mussels
- Eggs, preferably quail
- Vegetables: Garlic, Onion, Celery, Beet, Salad Leaves, Asparagus
- Nuts: Walnuts, Pine Nuts, Hazelnut, Cashew, Almond
- Honey and bee products (Pollen)
- Fruit: Bananas, Avocado, Grapes, Strawberries
Balanced diet — the Basis of the sexual men of the fortress. Products for potency help restore sexual power and prevent problems in bed.
Contrasting baths of the weak potency
To fight contrasting baths for the lower part of the body effectively with sexual weakness. Resilience acts as a tonic, stimulates the vessels, including vessels of the Penis, and the male force.
If you are looking for, as a strengthening of potency in the home, contrasting baths, the ideal medium. The procedure is simple, it will take 20-25 minutes. You prepare two containers of hot and cold water and do not provide a quiet environment not to disturb. Then you take in the cold tub, and a Minute resist. Further you have to go there in the hot water. The action is repeated 8-10 times for each bathroom.
The temperature difference for the first interference minimum of 3-5°C. every time the Amplitude increases.
For increasing the potency useful bathing in the bathtub. The method increases the blood circulation and eliminates sexual weakness. Steam is enough for 15-30 minutes 2-3 times per week.
Methodology a cone, which strengthens the potency of
This is a special gym, on the exercise pubococcygeus muscles sexual Zone, located between the testicles and the back passage. She is responsible for the rhythmic contractions during orgasm. Kegel exercises strengthen the PC muscle, stimulate the blood circulation to the sex organs, increase potency, improve erections. With gymnastics not to remember, what increases the potency.
A simple way, a pubis-coccygeal muscle to delay the beam at the water, at the Moment of the Pause is tense. The Training is based on the principle of the relaxation voltage, the exercises in the morning and in the evening.
Exercise 1. "The interruption of the beam".You need to leave beam in the water and then renew. Two exercises requires a 2-3 day stop water beams at once.
Exercise 2. "Voltage". Tighten as much as possible the PC muscle and then you can relax, isolated from other pelvic floor muscles. We perform daily 10 voltages of 2-3 sets.
Exercise 3. "The Rotation of the pelvis". Apart is standing, feet shoulder width. Counter-rotate the pelvis 10 times right and 10 times.
Exercise 4. "Keep The Stone". To do are. The knee a little bent. You bend the knee more, and as much as possible presses and relax the buttocks muscles 2-3 times. Stretch out the legs. You have to 10 repetitions.
Exercise 5. "The Bridge". You lay down on the floor. Arms along the body. The legs are bent, the feet rest on the floor. Lift the pelvis so that the knee is at a right angle. You do 2-3 sets of 10 times.
The right way of life for a good potency
The first step to improve the potency – it is a healthy way of life. Respect you eat for the day, do sports and avoid Stress. Physical fortress, normalizes sleep, rest, and you don't have to think, as the strengthening of potency.
It is important to give up bad habits. Nicotine and alcohol does not reduce the production of testosterone, without the 100% potency is possible.
For the health of men important is the Balance of weight when it get rid of the extra pounds, there is an urgent need, they. In obese men the synthesis of testosterone, reduces the level of female hormones and harmful cholesterol, which clogs the vessels increases. The body has not enough power to produce sufficient amounts of sex hormones, and the blood very slowly bags in the Penis. In consequence of weak potency and lack of sexual desire.
The popular recipes that the potency increase
In nature, there are many resources that efficiently and effectively increase the potency. Nuts, honey, ginger, Ginseng, thyme, quick Libido lift and carry sex life back to normal.
Recipes, what the male potency increase:
- Honey with walnuts contains a lot of vitamins, minerals and especially zinc, which is necessary for the synthesis of testosterone. Mix the crushed nuts with honey 1:1, eat 3 times a day a tablespoon and sexual activity is certainly recovered.
- Ginseng — a powerful stimulant potency. Ginseng root promotes vasodilation, improving the blood supply to the Penis and makes erection longer. To increase Libido mixing 25 G crushed root and 700 G of honey. The mixture insist 10 days and take a teaspoon 3 times a day 30 minutes before meals two months.
- Thyme contains a lot of zinc and effectively strengthens the male health. For the preparation of a special oil thyme, fresh leaves, pour olive oil to 1:3, stopped for a half hour in a water bath and insist night. The oil strain and morning and evening, rubbed in the crotch area for the Stimulation of bioactive points.
- Ginger — easily corrects sexual weakness and prolonged sexual intercourse. Included in the root of the ginger-zinc-reinforced emphasizes the synthesis of testosterone and potency. The root of eat in the raw state. You can add chew small pieces several times a day, tea, or taking ginger with honey. Crushed root and honey, mix 1:1, insist week and eat a tablespoon every night.